Here you will find what I usually buy on Sunday nights to make my meals for the week:
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Wile waiting for our flight to Costa Rica, I wandered around checking out some of the small shops here at the SF airport. Much to my great surprise, there are wonderful vegetarian, gluten free, high protein, non processed, and all around clean options to eat here.
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oday I made a recipe from Little B’s healthy habits and instead of making it into muffins, I just used a pie plate and will cut into six pieces to use as a healthy clean carb for a pre workout meal. I plan on pairing a slice of this pie with the turkey meatloaf muffins that I’ve made before from Jamie Eason. I love pairing turkey with yams, it makes me feel like I’m eating comfort food!
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So since I spend my time telling other people what to do for workouts, I needed something to keep me motivated. To stay with the workouts, I can’t say what exercises were involved but I can say tht it’s a circuit based routine, stuff I have my boot campers do so it’s nice to put myself through the same things.
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Forgive my lack of posts, this week has been crazy busy and has flown by! My clients and boot campers are seeing results left and right and I couldn’t be more proud of them! One camper gave me the idea of putting protein powder in iced coffee which is my new favorite. I had a pretty hot love affair with flavored creamers, now I can’t even buy them because really who wants to stick to just 2 tbsp?!
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Monday again? My cheat meal is extra far away this week seeing as I’m taking it on Monther’s day. We plan on taking our moms to a high tea which means a lot of scones and cookies, great for my hunger but it seems so far away! This is my last Monday of my crazy school/work schedule and I am very grateful! All I have gym-wise today is chest and triceps which shouldn’t be too hard to tackle even though I’m half awake.
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Yesterday was my cheat meal and it just so happened to be my engagement party, and boy was that a boozey on my diet! New day, better eating. Here goes:
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Today is Friday, which for me is the easiest day to be healthy. Maybe it’s the high of eating well all week or the excitement for the weekend but today was a good day!
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Going strong and 4.2 pounds down! Pretty excited about that since I have a dress fitting in a few weeks. I’m SUPER sore today so I’m struggling with this shoulder workout but it was worth it!
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Yesterday got so crazy busy that I didn’t even make it to the gym, so frustrating but it happens! So for real this time, today was chest and tri…
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