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Working out while pregnant

Sometimes just getting out of bed seems like a workout in itself. Don’t get me wrong, I’m not a fan of whining about every little ache and pain while pregnant. I knew what I was getting myself into. The reality is you don’t sleep, you have a […]

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My boot camp Halloween workout!

Halloween (and all the holidays for that matter) came very fast this year and what better way to burn off all the Twix and Milky Way than a fat burning workout? One of my favorite boot campers, Scott, brought a TON of glow sticks for us to […]

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The Tinkerbell Half Marathon

Don’t judge me…9 months later and yes I am writing an update on the best race I have ever done! I never thought it was possible to run 13.1 miles with a huge smile on my face! The whole story begins with my husband and I driving […]

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My Grocery List

My Grocery List

Here you will find what I usually buy on Sunday nights to make my meals for the week:

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Healthy options for traveling in and out of the San Francisco airport

Healthy options for traveling in and out of the San Francisco airport

Wile waiting for our flight to Costa Rica, I wandered around checking out some of the small shops here at the SF airport. Much to my great surprise, there are wonderful vegetarian, gluten free, high protein, non processed, and all around clean options to eat here.

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Yam Protein Pie

Yam Protein Pie

oday I made a recipe from Little B’s healthy habits and instead of making it into muffins, I just used a pie plate and will cut into six pieces to use as a healthy clean carb for a pre workout meal. I plan on pairing a slice of this pie with the turkey meatloaf muffins that I’ve made before from Jamie Eason. I love pairing turkey with yams, it makes me feel like I’m eating comfort food!

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Hello Again! Fitness update

Hello Again! Fitness update

So since I spend my time telling other people what to do for workouts, I needed something to keep me motivated. To stay with the workouts, I can’t say what exercises were involved but I can say tht it’s a circuit based routine, stuff I have my boot campers do so it’s nice to put myself through the same things.

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Daily Diary Days 21-23

Daily Diary Days 21-23

Forgive my lack of posts, this week has been crazy busy and has flown by! My clients and boot campers are seeing results left and right and I couldn’t be more proud of them! One camper gave me the idea of putting protein powder in iced coffee which is my new favorite. I had a pretty hot love affair with flavored creamers, now I can’t even buy them because really who wants to stick to just 2 tbsp?!

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Daily Diary Day 20

Daily Diary Day 20

Monday again? My cheat meal is extra far away this week seeing as I’m taking it on Monther’s day. We plan on taking our moms to a high tea which means a lot of scones and cookies, great for my hunger but it seems so far away! This is my last Monday of my crazy school/work schedule and I am very grateful! All I have gym-wise today is chest and triceps which shouldn’t be too hard to tackle even though I’m half awake.

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Daily Diary Day 19

Daily Diary Day 19

Yesterday was my cheat meal and it just so happened to be my engagement party, and boy was that a boozey on my diet! New day, better eating. Here goes:

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